Pure & Simple Plant Food, a Manifesto

Whole Food Plant-Based Cuisine and Lifestyle

Start slowly

Eating as an Experience

You are what you do daily.

Pure Energy, a Whole Food Plant-Based Diet for Active People

Power Bowl — Blue Lotus Hua Hin

Physical activity, moving daily over exercising…

(Roques Los Muchachos, La Palma — by Alexis Berg http://www.alexisberg.com/ )

A Personal Reminder by Rich Roll:

Physical Activity and Recovery Cycle

Exercise — Recovery Cycle

Let’s free yourself from worrying about your protein intake or calorie-counting!

If in doubt, think quality over quantities.

Pure Energy — Brunch — Blue Lotus Hua Hin

Micro-Nutrition and Nutrient Density

Gluten-Free Veggie Pizza — Blue Lotus Hua Hin
The Daily Dozen Checklist by Dr Michael Gerger

What matters is not only “what” you eat but “when”.

Daily Cycle (circadian rhythm)



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Christophe Berg

Executive Coach for Everyday Heroes | Consultant on Plant-Based projects | Cookbook Author | 🗣🇫🇷🇺🇸🇪🇸