Synchronise your activities with the Circadian Rhythm, the 24 hours cycle.
Be Active, Eat during day time
Rest, Recover and Sleep during nighttime.
🌱 Don’t worry so much on the HOW-MUCH
Forget to counting calories and ratios of macronutrients (carbs, proteins or lipids).
Focus on what’s essential not what you can measure.
Eat slowly, Enjoy your meal and simply avoid over-eating.
🌱 Focus on your recovery
Being physically active generates stress, micro-damages and physical fatigue. Ouch…!
When you rest or sleep, you start the recovery process. Your body gets time to repair, regenerate and adapt.
Train, Rest, Recover and Repeat. This process allows you to train better.
🌱 It is not a diet, it’s lifestyle
You are what you DO daily, including what/when and how much you sleep, eat and move.
Each day is a new life. Enjoy it. Make the best out of it.
Adaptation happens when you Rest. Quality Sleep is the number one priority in Self-Care.
🌱a Super-Myth Buster
You don’t become Superman by eating “Superfoods” or Supplements.
Yes, whole plant food can boost your recovery. BUT plant foods are not performance enhancers (unlike E.P.O.). Despite being called «Superfoods» or super powders, spirulina or chlorella will not transform you into Wonder Woman or Spiderman…