Mindful Eating Plan made Easy

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🌱 Simplify the WHAT

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🌱 Be Mindful of the WHEN

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🌱 Don’t worry so much on the HOW-MUCH

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🌱 Care about your recovery

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🌱 It is not a diet that matters… it is your lifestyle

You are what you DO daily,

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🌱Myth Buster

Written by

Author, educator & coach. Plant-based 🌱 since 2005

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