🌱 Simplify the WHAT
Keep it simple.
Look for Colors 🌈 in Plants (phytonutrients, fibers, anti-oxydants).
Go for Quality (local, seasonal & fresh) and Nutrient Density (vitamins, minerals) with Whole Plant Foods.
Cook from Scratch.
When in Doubt Eat more Plants!
🌱 Be Mindful of the WHEN
Eat preferably during the day.
Experiment a 10-hour eating window, from sunrise to sunset.
Fast while your sleep and just extend the fasting time before you sleep and after.
🌱 Don’t worry so much on the HOW-MUCH
Forget to counting calories and ratios of macronutrients (carbs, proteins or lipids).
Focus on what’s essential not what you can measure.
Eat slowly, Enjoy your meal and simply avoid over-eating.
🌱 Care about your recovery
Being physically active generates stress, micro-damages and physical fatigue. Ouch…!
When you rest or sleep, you start the recovery process. Your body gets time to repair, regenerate and adapt.
Train, Rest, Recover and Repeat. This process allows you to train better.
🌱 It is not a diet that matters… it is your lifestyle
You are what you DO daily,
including what/when and how much you sleep, eat and move.
Each day is a new life. Enjoy it. Make the best out of it.
Adaptation starts with rest. Quality sleep is the number one priority in self-care.
Yes, whole plant food can boost your recovery.
BUT plant foods are not performance enhancers (unlike E.P.O.).
Despite being called «Superfoods» or magical powders, spirulina or chlorella will not transform you into Wonder Woman or Spiderman…