PinnedChristophe BergWant to Change? Start by Daily HabitsA Step by Step Approach to start Changing your Lifestyle5 min read·Jan 29, 2023----
PinnedChristophe BergForget « DETOX », try a 5-DAYTOX ChallengeWhat does the 5-DAYTOX Challenge mean?6 min read·Nov 23, 2019--1--1
PinnedChristophe BergPure & Simple Plant Food, a ManifestoWhole Food Plant-Based Eating and Active Living7 min read·May 18, 2018--1--1
PinnedChristophe BergEating Two Meals a Day and Endurance TrainingRunning, Eating Twice Daily to Stay Fit After 405 min read·Jan 7, 2023----
PinnedChristophe BergMental Sparring, an Essential Coaching PracticeThe Benefits of Practicing Mental Preparation with a Personal Coach as Mental Sparring Partner2 min read·Aug 9, 2022----
Christophe BergConduct A Yearly ReviewTime for Change? Forget Good Resolutions, instead start by asking yourself few questions.3 min read·Dec 20, 2023----
Christophe BergWhy Daily Fasting and Not Intermittent Fasting?Suggesting Daily Fasting as a better way to describe a Short Duration Fast5 min read·Dec 19, 2022----
Christophe Berg6-Day Break-Fast ExperimentEating Once a Day After My Morning Run6 min read·Dec 17, 2022----
Christophe BergHow-to design your Lifestyle in 3 Steps?Find your own Path. Explore, try stuff and have fun. Live the way you want.5 min read·May 5, 2022----
