Christophe Berg – Medium

Christophe Berg

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Christophe Berg

Master Runner Mindset

Keep Running to Stay Fit After 40

May 22

Master Runner Mindset

May 22

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Christophe Berg

Eating Two Meals a Day and Endurance Training

Running, Eating Twice Daily to Stay Fit After 40

Jan 7, 2023

Eating Two Meals a Day and Endurance Training

Jan 7, 2023

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Christophe Berg

Running 1-Hour Daily

A Minimalist Running Practice

Aug 2

Running 1-Hour Daily

Aug 2

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Christophe Berg

What I Learned from 2 Years of Daily Mindful Walking?

A Walker’s Manifesto

Jun 24

What I Learned from 2 Years of Daily Mindful Walking?

Jun 24

Christophe Berg

Develop Your Own Non-Religious Practice of Walking Meditation

Jun 25

Develop Your Own Non-Religious Practice of Walking Meditation

Jun 25

Christophe Berg

How to Practice Forest Bathing?

Jun 24

How to Practice Forest Bathing?

Jun 24

Christophe Berg

Conduct A Yearly Review

Time for Change? Forget Good Resolutions, instead start by asking yourself few questions.

Dec 20, 2023

Conduct A Yearly Review

Dec 20, 2023

Christophe Berg

Want to Change? Start by Daily Habits

A Step by Step Approach to start Changing your Lifestyle

Jan 29, 2023

Want to Change? Start by Daily Habits

Jan 29, 2023

Christophe Berg

Why Daily Fasting and Not Intermittent Fasting?

Suggesting Daily Fasting as a better way to describe a Short Duration Fast

Dec 19, 2022

Why Daily Fasting and Not Intermittent Fasting?

Dec 19, 2022

Christophe Berg

6-Day Break-Fast Experiment

Eating Once a Day After My Morning Run

Dec 17, 2022

6-Day Break-Fast Experiment

Dec 17, 2022

Christophe Berg

Christophe Berg

Morning person, capturing quiet moments on my early run | Nomadic Trail Runner, based in Colorado | Project Consultant & Coach | 🗣🇫🇷🇺🇸🇪🇸

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