Early Time Restricted Eating (or Intermittent Fasting) put to the test.

What is Time Restricted Eating?

It simply means eating daily within a time limited window usually from 8 to 12 hours. You question your eating habits not looking at WHAT you are eating, but WHEN your are eating. I covered this approach in details…

Share Your Magic, Tell Your Story and Send Your Message

Tell Your Story

People don’t know you “yet”. Introduce yourself: Who are you? Where are you coming from? Why did you start this project? How are you planning to do it?

Connect dots of your journey to make it understandable and remarkable for…

Map ideas to organize thoughts and then communicate a vision

What is Mind Mapping?

Mind Mapping is a concept mapping technique that consists of drawing a map of words to connect ideas and clarify your thoughts. A Mind Map is a colorful radiant diagram that helps to visualize and organize ideas, notes and informations…

Sharing our experience on podcasting about plant-based cuisine, plant strong lifestyle and the development of independent wellness oriented projects

Evason Hua Hin — Blue Lotus Café

The original idea

It all started as a joke during one of our lively conversations while having breakfast at Blue Lotus in Thailand. We launched Blue Lotus in February 2017, the first plant-based learning…

Focus on Outcomes. Not Hours. Care about your Work.

Where to Start?

A first principle for pricing is to prevent from working at loss. In order to avoid this, you need to figure out what are your usual expenses, how much it costs you to work and evaluating how much you can work…

Dream with a Plan. Develop with Constraints. Set Simple Rules.

The Project Operating System is a set of simple rules to be formulated in a concise way. …

A personal manifesto is a letter to yourself, a reminder and a call to live under your terms.

For some reason, people tend to struggle to draft their manifesto. Maybe it is the word “manifesto”. Maybe it reveals a lack of self-knowledge. Maybe it has to do with the fear…

You may have notice the recent emergence of articles, debates about remote work. The recent 2-month lockdown due to the COVID-19 outbreak forced a large number of workers all over the world to try working from their home. For some, it was a first experience of remote working. For companies…


Knowing how-to learn is useful in any context. It is like knowing how-to write, communicate and sell or knowing how-to manage your time and attention. As soon as you master a meta-skill like learning, the effects are long-term in terms of independence, adaptation and evolution.

No talent required… it is…

🌱 Simplify the WHAT

Keep it simple.

Look for Colors 🌈 in Plants (phytonutrients, fibers, anti-oxydants).

Go for Quality (local, seasonal & fresh) and Nutrient Density (vitamins, minerals) with Whole Plant Foods.

Cook from Scratch.

When in Doubt Eat more Plants!⁣

Christophe Berg

Helping Dreamers to Change their Game | Project Manager Working Remotely 💻 | Eating Plants 🌱 since 2005 | Running on Trails 🌋 on La Palma 🇮🇨 Canary Islands

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